Train Hard. Heal Smart.

Get Back to the Barbell with Confidence.

IN PERSON ASSESSMENT

A performance-based approach to treat lower extremity pain, dysfunction, and overuse. It's designed for long-term results, not quick fixes.

Patellofemoral Pain Syndrome (PFPS)

Quadricep Tendinopathy

Hamstring Strain or Tendinopathy

Achilles Tendinopathy

Hip Impingement (FAI)

IT Band Syndrome

Plantar Fasciitis / Foot Pain

Meniscus Irritation or Tear

...beginning with a 1-on-1 assessment (virtual or in person) to get down to the root cause of your problem.

Personalized In Person Performance Care. Personalized and designed to help you recover faster, move better, and perform at your peak

In person Sports Physical Therapy

Dry Needling

Manual Therapy

About Dr. Vicky Chmura

Dr. Vicky got passionate about sports physical therapy through personal experience. As a former gymnast, she first discovered the value of PT after an injury took her out of training. She realized how much more effective recovery could be when guided by someone who truly understands your sport and what it takes to get back to full performance.

Later, when Dr. Vicky got into CrossFit and Olympic Weightlifting, she saw the same frustrating pattern: athletes pushing through pain or getting generic rehab advice that fit the intensity or complexity of their training. That disconnect between traditional PT and real athletic demands became impossible to ignore.

After 2 knee surgeries, Dr. Vicky needed a clear path back to heavy lifting and moving well, not just a checklist of standard exercises. It was during this time Dr. Vicky realized no one was giving the guidance needed to return to CrossFit and lifting. Because of this, Dr. Vicky built her own rehab plan, applied her knowledge, and came back stronger than she was before the injury. That experience reshaped how she practiced physical therapy.

Today, Dr. Vicky helps athletes not just recover, but return to their sport smarter, stronger, and more confident. With over 10 years of experience, she's worked with countless CrossFit athletes, lifters, and active individuals to resolve pain, prevent reinjury, and optimize movement. She uses the same methods on herself that she uses with her clients, and Dr. Vicky has been lifting pain-free ever since.

Whether you're rehabbing from surgery, managing a nagging issue, or trying to avoid injury altogether, Dr. Vicky's goal is to help you perform at your best, not just "get by."

"Dr. Vicky was able to pinpoint my knee problem quicker than the 3 ortho doctors I had visited prior to seeing her. Once the problem was identified she work with me to help me feel better. For the 1st time in years, I became pain free. 10 out of 10 would recommend Dr. Vicky!!"

"Whenever I hurt myself, the first person I want to talk to, and trust most, is Dr. Vicky. She is an incredibly kind, compassionate, and caring person, and an incredibly knowledgeable professional. After the injury occurs and once I talk with her, I feel reassured and know I am going to make a full recovery. She is incredibly responsive to any questions I have regarding the PT exercises she has prescribed. And she makes me feel she is invested in my recovery and my success as an athlete. You are very lucky in life to have someone like Dr. Vicky in your corner. "